Delectable sprout burger recipe

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  • Yield: 2 to 4 burgers

Ingredients

  • 1 cup tempeh in ½-inch cubes
  • 1 tablespoon coconut oil
  • ¼ cup carrot pieces
  • 2 tablespoons celery pieces
  • ½ cup crunchy lentil sprouts
  • ¼ cup sunflower seeds
  • ¼ teaspoon sea salt
  • 1 teaspoon chopped basil
  • ¼ cup Curried Tomato Sauce
Curried Tomato Sauce
  • ¼ cup extra virgin olive oil
  • ½ cup diced tomatoes
  • 3 tablespoons tomato paste
  • 1 tablespoon minced parsley
  • 1 tablespoon minced basil
  • 1/3 cup rice milk (Rice Dream)
  • 2 teaspoons curry powder
  • ½ teaspoon cinnamon
How to Make It
  1. Preheat oven to 325 degrees.
  2. Brown the tempeh on all sides in the oil.
  3. Combine tempeh & remaining ingredients in a blender or food processor; process for 1 minute. Shape into 2-4 burgers.
  4. Bake on a greased cookie sheet for 20 to 25 minutes.
  5. Serve with salad and Curried Tomato Sauce or almost any dressing.
  6. Curried Tomato Sauce
  7. Combine above ingredients in a blender or food processor, process until creamy, about 1 minute.
  8. Pour the mixture into a medium-size saucepan, bring to a simmer.
  9. Simmer for 5 minutes.
  10. Remove from the heat and serve over vegetables, grains, or pasta.
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