Ingredients
- 4 each red Delicious apples
- 4 each large fresh rhubarb stalks, leaves removed, and thinly sliced
- 2 cups unsweetened almond milk
- ¼ cup chopped raw walnuts
- 3 tbsp freshly squeezed lemon juice
- 1 cup ice 2 cups or filtered water
- Chopped raw walnuts, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Sprinkle each glass with chopped walnuts, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 347 kcal Calories from Fat: 117 kcal |
|
% Daily Value*
|
| Total Fat 13 g 37% |
Trans Fat 0.0 g |
Sodium 188 mg 3% |
carbohydrates 56 g 43% |
Dietary Fiber 13 g 34% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
