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BROWNIE FOR ONE IN MINUTESSpray a microwave-safe mug or small bowl with cooking spray. Add the oats to a blender or food processor and grind into a flour-like consistency to make oat flour. Place the oat flour, yogurt, almond milk, cocoa powder, sweetener, baking powder, and salt in a small bowl and stir until well combined. Pour the batter into the prepared mug. Place the mug in the microwave and cook for 1 minute to 1 minute and 30 seconds, depending on how gooey you like your brownie. (You can microwave it for more or less time since there is no egg in it.)


  • 6 tablespoons old-fashioned oats
  • 3 tablespoons plain nonfat Greek yogurt
  • 2 tablespoons unsweetened almond milk (or lowfat milk)
  • 1½ tablespoons unsweetened cocoa powder
  • 1½ tablespoons sweetener that measures like sugar
  • 0.5 teaspoon baking powder
  • Pinch of salt
How to Make It
  1. This is the ideal treat if you are craving something full of chocolate. The best part about this recipe is that it only takes minutes to prepare. Let’s face it, we all have those moments when we need chocolate now!

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