Crispy Fried Wahoo

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Crispy Fried Wahoo

  • Yield: 1 Servings

Ingredients

  • 3 Wahoo Filets
  • 1 Large Egg
  • 14 cup Crushed Pork Rinds (approx. 1 cup
  • whole
  • 2 Tbsp. Almond Flour
  • 1 Tbsp. Coconut Oil
  • 12 tsp. Paprika
  • 14 tsp. Cayenne
  • 14 tsp. Oregano
  • Chili Paste, optional
Sauce
  • 2 Tbsp. Dijon Mustard
  • 1 Tbsp. Mayonnaise
  • 12 Tbsp. Heavy Cream
How to Make It
  1. 1. Add about 1 cup of pork rinds to the food processor and grind them down.  
  2. 2. In a bowl, mix the pork rinds, almond flour, and spices.  
  3. 3. Get a second bowl and crack 1 egg into it. Whisk it well.  
  4. 4. Cut small filets of fish (about 3/4" thick) from the main filet.  
  5. 5. Dip the fish in the egg, then in the dry mix. Make sure it gets coated on all sides.
  6. 6. In a pan, heat the coconut oil on medium-high.  
  7. 7. Once the pan is hot, add the fish. You want an instant sizzle to make sure it seals the edges.  
  8. 8. Fry on one side for 1 1/2 minutes, then on the other for 1 minute.  
  9. 9. Remove from pan and let rest.  
  10. 10. Mix together the Dijon mustard, mayonnaise, and heavy cream for the sauce.  
  11. 11. Server fish with Dijon cream sauce and some chili paste.
Calories
704 kcal
Calories from Fat:
0 kcal
Dietary Fiber
1.7 g
4%
Protein
87 g
174%
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