Mpaklava roll recipe

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Dehydrated cinnamon and coconut sheet with pistachio, almond nuts with coconut flower syrup.


For Coconut Sheet
  • 2 fresh young coconuts
  • 1 tsp psyllium husks
  • 1 tsp ground cinnamon
  • Pinch of salt
  • Coconut water as needed
  • 1 tbsp of coconut flower syrup
For Filling
  • ¼ cup dehydrated buckwheat groats (Soak for 3 hours, mix with coconut oil and agave nectar and dehydrate)
  • 5 royal dates
  • 1 dry apricot diced
  • 1 tbsp blond raisins
  • 1 dry fig in small pieces
  • Pinch of cinnamon
  • 1 tbsp coconut flower nectar or raw cane sugar
  • Pinch of salt
  • 1 tbsp coconut oil
  • 2 cups of mixed crushed nuts (Almonds, walnuts, pistachios)
How to Make It
  1. Put the ingredients in the blender and blend. Apply on a dehydrator sheet. Spread to make an equally thick layer.
  2. Put all the ingredients in a food processor keeping aside the oil and the nectar.
  3. Pulse a few times and pour the mixture into a bowl. Add the oil and the nectar and stir.
  4. Carefully fill the coconut sheet and roll Serve with coconut flower syrup and sprinkle with ground pistachio.

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