Signature Sauces

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Healthy Meal Prep Time-saving plans to prep and portion your weekly mealsAvoid added sugars and preservatives by making your own zesty and flavorful condiments.

  • Yield: 1 cup
  • Preparation Time: 5 Minutes


  • 1 tsp garlic powder
  • ½ tsp red pepper flakes
  • ¼ tsp ground cloves
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp olive oil
  • ¼ cup apple cider vinegar
  • ¼ cup tomato paste
  • 2 tbsp Dijon mustard
  • 3 tbsp water
How to Make It
  1. In a medium bowl, stir together the garlic powder, red pepper flakes, cloves, salt, and pepper. Add the olive oil, apple cider vinegar, tomato paste, mustard, and water, and stir until well combined.
  2. Transfer to an airtight container and refrigerate for up to 3 weeks.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
30 kcal
Calories from Fat:
18 kcal
% Daily Value*
Total Fat
2 g
Trans Fat
0 g
2 g
2 g
1 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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