Swiss chard tastes like spinach, but its leaves are larger and sturdier, which makes them a better choice for holding sandwich fixings. Plus, chard contains vital nutrients like protein, iron, folate, manganese, potassium, and vitamins E, K, B2, and B6.
Ingredients
For the Relish
- 1 orange, peeled and segmented
- 1 cup fresh cranberries
- 1 tablespoon sugar
- 1 tablespoon fresh parsley leaves
For the Wraps
- 4 large chard leaves, thick stems trimmed
- 8 teaspoons olive oil mayonnaise
- 6 ounces roasted turkey or chicken breast, sliced
How to Make It
-
Make the Relish
- In a food processor, pulse the orange segments, cranberries, sugar, and parsley until coarsely chopped. Assemble the Wraps
- Lay the chard leaves on a work surface. Spread 2 teaspoons of the mayonnaise on each leaf. Layer on the turkey and the cranberry-orange relish. Fold in the sides and roll up as you would a burrito.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 337 kcal Calories from Fat: 135 kcal |
|
% Daily Value*
|
| Total Fat 15 g 43% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
Sodium 368 mg 6% |
carbohydrates 24 g 18% |
Dietary Fiber 5 g 13% |
Sugars 16 g 18% |
Protein 28 g 56% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
