Egg and Feta Muffins

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Healthy Meal Prep Time-saving plans to prep and portion your weekly mealsWith just six ingredients, these grab-and-go breakfast muffins are a quick way to prepare eggs for the week.

  • Yield: 12 Muffins
  • Preparation Time: 5 Minutes
  • Cooking Time: 15 Minutes


  • 3 tbsp olive oil
  • 12 eggs
  • Salt and freshly ground black pepper
  • 8 oz (225 g) full-fat feta cheese, crumbled
How to Make It
  1. Preheat the oven to 400°F (200°C). Grease a 12-hole muffin pan with 1 tbsp olive oil.
  2. Crack eggs into a large bowl, add remaining 2 tbsp olive oil, and season with salt and pepper. Whisk vigorously, until whites and yolks are well combined.
  3. Place some crumbled feta cheese in each cup of the prepared muffin pan, and then pour the egg mixture over top, evenly dividing it among the 12 cups.
  4. Place in the oven and bake for 12 to 15 minutes. The muffins are ready when they have doubled in size and are beginning to brown on top.
  5. Remove from the oven and let cool in the pan. As the muffins cool, they will shrink and pull away from the sides. To assemble the meals, place 2 muffins in each of 6 meal prep containers.

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