Chickpea soup recipe

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  • Yield: 6 Servings
  • Preparation Time: 15 Minutes
  • Cooking Time: 25 Minutes

Ingredients

  • 1 clove fresh garlic, minced
  • 1 cup bell peppers, diced
  • 1 cup yellow onions, diced
  • 3 tsp lemon juice
  • 3 cups chicken broth
  • ½ tsp red pepper
  • 1 tsp ground ginger
  • ½ tsp cumin
  • 4 cups chickpeas, cooked
  • ½ tsp all-purpose seasoning
  • 2 cups carrots, sliced
  • 3 Tbsp tomato paste
  • 1 cup baking potatoes, cubed
How to Make It
  1. Combine all ingredients in a large saucepan. Cook on medium-high heat for 15 minutes.
  2. Simmer for another 10 minutes, then serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
250 kcal
Calories from Fat:
36 kcal
% Daily Value*
Total Fat
4 g
11%
Trans Fat
0.0 g
carbohydrates
43 g
33%
Protein
14 g
28%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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