Smoked salmon & avocado scrambled eggs recipe

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Eggs and salmon are a healthy breakfast combo made in heaven. They both pack a protein punch, and the nutrient-dense salmon is an excellent source of vitamins, minerals and essential omega-3 fatty acids, which contribute to a healthy brain, heart and joints.

  • Yield: 2 Servings
  • Preparation Time: 10 Minutes


  • 6 medium free-range eggs
  • 2 tsp butter
  • 1 small ripe avocado, peeled, stoned (pitted) and diced
  • 4 oz (100 g) smoked salmon, chopped
  • a few sprigs of parsley or chives, finely chopped
  • salt and freshly ground black pepper
  • lemon wedges, to serve
How to Make It
  1. Beat the eggs in a bowl with a little salt and pepper.
  2. Melt the butter in a non-stick saucepan set over a medium–high heat. Pour in the beaten eggs and cook, stirring with a wooden spoon, for 2–3 minutes.
  3. Add the avocado, smoked salmon and parsley or chives and continue stirring for about 1 minute until the eggs are scrambled and set, and everything is warmed through.
  4. Remove from the heat immediately and divide the scrambled eggs between two warm serving plates. Serve with wedges of lemon.

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