Swiss chard tastes like spinach, but its leaves are larger and sturdier, which makes them a better choice for holding sandwich fixings. Plus, chard contains vital nutrients like protein, iron, folate, manganese, potassium, and vitamins E, K, B2, and B6.
- Yield: 2 Servings
- Preparation Time: 5 Minutes
- Total Time: 10 Minutes
- 1 orange, peeled and segmented
- 1 cup fresh cranberries
- 1 tablespoon sugar
- 1 tablespoon fresh parsley leaves
- 4 large chard leaves, thick stems trimmed
- 8 teaspoons olive oil mayonnaise
- 6 ounces roasted turkey or chicken breast, sliced
Make the Relish
- In a food processor, pulse the orange segments, cranberries, sugar, and parsley until coarsely chopped. Assemble the Wraps
- Lay the chard leaves on a work surface. Spread 2 teaspoons of the mayonnaise on each leaf. Layer on the turkey and the cranberry-orange relish. Fold in the sides and roll up as you would a burrito.
Serving Size 1
Nutritional Value Per Serving
Calories from Fat:
% Daily Value*
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.