Papaya don’t peach recipe

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Papaya, in addition to being a low-fodmap fruit, is also excellent for digestion: it contains enzymes that actively aid in digestion.


  • ½ cup papaya chunks
  • 1 cup lactose-free yogurt
  • 4 ice cubes
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon ground flaxseed
How to Make It
  1. Combine all the ingredients in a blender and puree until smooth.
  2. Add up to ½ cup of water to thin out, if needed.

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