Seared ahi tuna salad recipe

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  • Yield: 4 Servings
  • Total Time: 20 Minutes


  • 24 ounces fresh ahi tuna, room temperature
  • ¼ teaspoon salt
  • 1 tablespoon coconut oil
  • 1 large head romaine, shredded
  • 1 carrot, grated
  • 1 cucumber, halved and sliced
  • 1 avocado, cubed
  • 1 tangerine, peeled and sectioned
  • 1 cup citrus-avocado dressing
How to Make It
  1. Salt the tuna on both sides.
  2. Heat the coconut oil in a skillet on medium-high heat until lightly smoking.
  3. Sear the tuna for about a minute and a half per side (for medium-rare), or until desired doneness. Remove from heat, slice thinly, and set aside.
  4. Place the romaine, grated carrot, and cucumber in a bowl and toss to combine.
  5. Plate with portions of seared ahi, avocado cubes, and tangerine slices and serve with the dressing poured over top.

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