Ingredients
Pesto Sauce
- 1 cup of your favorite nuts
- 1 cup of Parmesan
- 2 cloves of garlic, minced
- ½ teaspoon sea salt
- ¾ cup of extra virgin olive oil
- 4 teaspoons of organic kale powder
How to Make It
- Add all ingredients in a blender or food processor and blend until mixed thoroughly.
- Pour over your favorite pasta or spread on warm bread.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 294 kcal Calories from Fat: 243 kcal |
|
% Daily Value*
|
| Total Fat 27 g 77% |
Saturated Fat 5 g 25% |
Trans Fat 0.0 g |
Cholesterol 7 mg 2% |
Sodium 351 mg 6% |
carbohydrates 7 g 5% |
Dietary Fiber 1 g 3% |
Sugars 3 g 3% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
