Eggs with avocado & feta smash recipe

Pinterest LinkedIn Tumblr +

This recipe is just as good as the one served at my favourite local cafe.

  • Yield: 1 Serving
  • Preparation Time: 10 Minutes
  • Cooking Time: 5 Minutes


  • 25 g avocado
  • ¼ small red onion, finely chopped
  • 30 g reduced-salt low-fat feta cheese, crumbled
  • 3 cherry tomatoes, quartered
  • Lemon juice, to taste
  • Sea salt and ground black pepper, to taste
  • 1 teaspoon white vinegar
  • 2 large eggs
  • 2 slices wholemeal bread
  • 1 small handful baby spinach leaves
How to Make It
  1. Place the avocado in a small bowl and roughly mash using a fork. Add the onion, feta, tomato, lemon juice, salt and pepper and mix until well combined.
  2. Fill a saucepan with water until 8 cm deep. Add the vinegar and bring to the boil over medium heat, then reduce the heat to medium-low. The water should just be simmering. Break the eggs into the water and cook for 2–3 minutes for a semi-soft yolk or 3–4 minutes for a firm yolk. Remove the eggs with a slotted spoon and allow to drain on paper towel.
  3. Toast the bread to your liking.
  4. To serve, place the toast on a serving plate and top with the spinach, avocado and feta smash and the eggs.

Comments are closed.