Healthy baked tuna recipe

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  • Yield: 4
  • Total Time: 30 Minutes


  • 4 tuna steaks
  • Coconut oil for cooking
  • 2 Tablespoons shredded coconut
  • Salt
  • Black pepper
  • Pinch of ground cinnamon
  • Pinch of ground nutmeg
  • ½ cup roasted red peppers
  • 4 Tablespoons dry white wine
How to Make It
  1. Preheat the oven to 350 °F.
  2. Grease a large baking and set aside for the moment.
  3. In a small skillet, heat the coconut oil and the wine. Sauté the shredded coconut with the red peppers for 5 minutes. Set aside.
  4. Take each tuna steak and season each with the cinnamon, nutmeg, salt, and pepper on each side.
  5. Place all the tuna steaks in the dish and bake for 10 minutes.
  6. Remove from the oven, flip the tuna steaks and add the topping you just made with coconut and peppers.
  7. Place back in the oven for another 15 minutes or so.
  8. Serve hot with a side salad or green beans.

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