Ingredients
- 4 cups black beans (cooked, rinsed, drained)
- 2 tbsp minced garlic
- 2 tbsp Italian seasoning
- 2 tbsp onion powder
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ¼ tsp salt + salt to taste
How to Make It
- Place black beans in a large bowl and mash them with a fork until everything is mostly smooth.
- Stir in the remaining ingredients and incorporate thoroughly. The mixture should be smooth and creamy.
- Add some additional salt and lemon juice to taste and serve at room temperature.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 398 kcal Calories from Fat: 59.4 kcal |
|
% Daily Value*
|
| Total Fat 6.6 g 19% |
Trans Fat 0.0 g |
carbohydrates 63 g 48% |
Dietary Fiber 16 g 42% |
Sugars 3.5 g 4% |
Protein 21.3 g 43% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
