Roma tomatoes filled with sprouted salad and white sauce recipe

Ingredients

• 6 medium Roma tomatoes
• 1/3 tbsp marinated fresh corn seeds
• 2 tbsp finely chopped parsley
• 2 tbsp finely chopped white onion
• Tomato cubes
• 1 finely chopped bell pepper
• 4 tbsp mung beans sprout ( 3-4 days sprouts)
• ½ avocado cut in small cubes
• 1 tbsp tamari
• 2 tbsp olive oil
• 1/3 cup marinated wild mushrooms
• 2-3 fresh basil leaves
• 1 tbsp apple cider vinegar
• Pinch of cayenne
• Pinch of dry oregano
• Salt

1. Marinate and dehydrate the mushrooms.
2. Marinate the corn seeds and the mung beans with olive oil, salt and vinegar.
3. Cut the tomatoes in half. In a bowl empty the inside of the tomatoes with the use of a small spoon.
4. Mix the tomatoes inner stuff with the other ingredients into the bowl. Use it to fill the tomatoes.